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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. oil
- 1/2 tsp. cumin seeds
- 1 tsp. ginger (grated or crushed)
- 1 1/4 cups onions (fine chopped, optional, or ¾ cup tomatoes)
- 2 cups pumpkin (cubed to ¾ inch)
- 1/3 tsp. salt (adjust to taste)
- 3/4 tsp. Garam Masala
- 1/2 tsp. red chili powder
- 1/8 tsp. turmeric
- 1 Tbsp. coriander leaves (fine chopped for garnish, optional)
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium510mg15% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A180% |
| Vitamin C25% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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