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6Ingredients
40Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 lb. pumpkin (450g, approx 1/4 small-medium pumpkin)
- 2 Tbsp. oil
- 1/4 tsp. canela
- 2 Tbsp. sugar
- 1/4 cup yoghurt (plain)
- 1/4 tsp. garlic (finely chopped/mashed)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium15mg1% |
| Potassium810mg23% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate30g10% |
| Dietary Fiber2g8% |
| Sugars16g |
| Vitamin A340% |
| Vitamin C35% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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