Kaddo Bowrani (Afghan Pumpkin with Yoghurt Sauce) Recipe | Yummly

Kaddo bowrani (Afghan pumpkin with yoghurt sauce)

CAROLINE'S COOKING(2)
Max: "Great i reallly love it can u send me an email wi…" Read More
6Ingredients
40Minutes
250Calories
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Ingredients

US|METRIC
  • 1 pound pumpkin (450g, approx 1/4 small-medium pumpkin)
  • 2 tablespoons oil
  • 1/4 teaspoon cinnamon
  • 2 tablespoons sugar
  • 1/4 cup yoghurt (plain)
  • 1/4 teaspoon garlic (finely chopped/mashed)
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    NutritionView More

    250Calories
    Sodium1% DV15mg
    Fat23% DV15g
    Protein6% DV3g
    Carbs10% DV30g
    Fiber8% DV2g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol<5mg1%
    Sodium15mg1%
    Potassium810mg23%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate30g10%
    Dietary Fiber2g8%
    Sugars16g32%
    Vitamin A340%
    Vitamin C35%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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    Reviews(2)

    Max 2 years ago
    Great i reallly love it can u send me an email with more things like this.
    Lise Mendel 2 years ago
    Needed low fat comfort food, this was perfect!

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