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Kadai Muttai Kurma | Quail Eggs Masala
KARTHI'S KITCHEN STUDIO16Ingredients
50Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 quail eggs (Carton of, 12 numbers)
- 1 Tbsp. oil
- 15 shallots (sliced into halves)
- 1 tomato (Medium Sized, cubed)
- 1 Tbsp. ginger garlic paste
- 1 tsp. turmeric powder
- 1 1/2 tsp. red chili powder
- 1 tsp. coriander powder
- 1/2 tsp. cumin powder
- 1/2 tsp. pepper (Powder)
- 1/2 cup desiccated coconut
- 1 tsp. fennel seeds
- 2 cloves
- 1 bay leaf (small)
- 1 1/2 cups water (+ Water for boiling eggs)
- salt (to taste)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium270mg11% |
| Potassium1570mg45% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A110% |
| Vitamin C70% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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