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Kacha Chana or Yellow Split Pea (Bengal Gram) Salad
KITCHEN GATHERINGS5Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup split pea (Indian Yellow, also known as Bengal Gram or Chana Dal)
- 1 medium shallot (finely chopped)
- 1 inch fresh ginger (finely chopped)
- 2 green chili peppers (fresh, I use thai bird’s eye chili, seeded and finely chopped)
- 1/2 tsp. salt (or to taste)
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium610mg25% |
| Potassium820mg23% |
| Protein15g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber14g56% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C190% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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