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Kabocha Squash, Chickpea, and Sausage soup
COKOCOOKS16Ingredients
45Minutes
350Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 head celery (chopped)
- 1 large onion (small or half a)
- 8 oz. fresh spinach
- 1/2 bunch thyme (or about 2-3 Tbsp)
- 1/2 tsp. pepper
- 1 1/2 tsp. salt
- 1 can chickpeas (drained and rinsed)
- 2 large garlic cloves
- 4 cups vegetable stock
- 1/2 kabocha squash (chopped, Could sub other squash such as acorn, butternut or 2 medium sweet potatoes)
- 1/2 lb. ground sausage (or turkey sausage)
- Greek yogurt (optional)
- Greek yogurt (optional)
- mozzarella (optional)
- mozzarella (optional)
- Parmesan cheese (optional)
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NutritionView More
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350Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories350Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium2140mg89% |
| Potassium820mg23% |
| Protein17g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars8g |
| Vitamin A110% |
| Vitamin C40% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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