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Kabocha Squash and Celery Root Soup
HORMONES BALANCE13Ingredients
85Minutes
210Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 kabocha squash (2½ lb or 1+ kg; either halved if to be roasted or peeled and cubed if to be cooked)
- 1 celery root (large, peeled and chopped to 1ich cubes)
- 2 Tbsp. coconut oil (beef tallow or duck fat)
- 1 1/2 tsp. sea salt
- 2 leeks (chopped)
- 1 yellow onion (sliced length-wise)
- 1 sprig sage (finely chopped)
- 1 sprig rosemary (finely chopped)
- 4 cups chicken stock
- 1 lemon (plus the skin zest)
- hot paprika (or chili)
- 3 Tbsp. unsalted butter
- pumpkin seeds (garnish:, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium760mg32% |
| Potassium590mg17% |
| Protein8g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C45% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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