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Kabocha Squash Soup with Pomegranate and Pepitas
THE KITCHN15Ingredients
105Minutes
270Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 kabocha squash (small, halved lengthwise and seeds removed)
- 2 Tbsp. extra-virgin olive oil
- 4 shallots (medium, peeled and thinly sliced)
- 3 gala apples (medium, about 1 pound peeled, cored and cut into 1/2-inch pieces)
- 1 tsp. dried thyme
- 1/4 tsp. canela
- 1 Tbsp. balsamic vinegar
- 5 cups vegetable stock (plus more if needed)
- 1 russet potato (medium, about 1/2 pound, peeled and cut into 1-inch pieces)
- 1/3 cup coconut milk
- ground black pepper
- kosher salt
- pure maple syrup
- pomegranate arils
- pepitas
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories270Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol |
Sodium930mg39% |
Potassium780mg22% |
Protein5g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate45g15% |
Dietary Fiber4g16% |
Sugars17g |
Vitamin A40% |
Vitamin C35% |
Calcium6% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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