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Kabocha Squash Soup in the Slow Cooker
FOOD FAITH FITNESS13Ingredients
6Hours
320Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 kabocha squash (Medium, skin cut off, de-seeded and cut into 1 inch cubes, about 5-6 cups cubes or a 2.9 lb squash, pre-cutting, 680g once cubed)
- 4 fuji apples (Large, Roughly chopped, about 7 cups or 740g)
- 2 cups chicken broth (Reduced-sodium)
- 2 Tbsp. dates (Halved Deglet Noor, tightly packed, 32g or about 5 large dates**)
- 2 tsp. ground turmeric
- 2 tsp. fresh ginger (minced)
- 1 tsp. sea salt
- 1/2 tsp. ground cinnamon
- 1 pinch pepper
- 1 1/4 cups full fat coconut milk (to taste **)
- 3 fuji apples (Large, spiralized with the 3mm blade, the smallest one)
- 6 Tbsp. golden raisins (packed)
- cilantro
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium430mg18% |
| Potassium800mg23% |
| Protein4g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber8g32% |
| Sugars36g |
| Vitamin A25% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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