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Kabocha Squash Soup With Toasted Pepitas
FOOD REPUBLIC16Ingredients
70Minutes
210Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1/4 cup pepitas (pumpkin seeds)
- 1 1/2 tsp. canola oil
- 1/4 cup shredded unsweetened coconut
- 1/4 cup kabocha squash (diced raw)
- 1 tsp. yuzu juice
- salt
- 1 lime
- 1 Tbsp. canola oil
- 2 lemongrass stalks (trimmed, gently bruised and sliced, see note)
- 1 onion (small, sliced)
- 2 Tbsp. fresh ginger (chopped)
- 3 garlic cloves (chopped)
- 3 kabocha squash (peeled, seeded and coarsely chopped)
- 1 gal. vegetable broth (preferably homemade)
- 1 Tbsp. fresh lime juice
- 1 Tbsp. salt (plus more as needed)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium3840mg160% |
| Potassium910mg26% |
| Protein4g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber5g20% |
| Sugars12g |
| Vitamin A70% |
| Vitamin C50% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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