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Description
Gluten Free, Vegetarian, Healthy, Breakfast
Ingredients
US|METRIC
1 SERVINGS
- 1 cup water (or milk of choice)
- 1/2 cup rolled oats
- 1 egg
- 1/3 cup kabocha squash (puree)
- 1/4 tsp. pumpkin pie spice
- 1/8 tsp. canela
- 1 dash salt
- 1/2 Tbsp. maple syrup
- 15 whole pecans
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Directions
- Bring the water to a boil in a saucepan over the stove.
- Add the oats to the water, reduce to a simmer (medium-low heat), and cook for 5-7 minutes until the water is absorbed.
- Crack the egg into the oats and whisk constantly for one minute, so that it is thoroughly combined with the oats and cooks through (you should not see any noticeable bits of egg).
- Whisk in the kabocha puree and cook for an additional 30-60 seconds.
- Stir the pumpkin pie spice, cinnamon, salt, and maple syrup. Remove from heat, serve in a bowl, and top with the pecans.
NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium380mg16% |
| Potassium530mg15% |
| Protein15g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate44g15% |
| Dietary Fiber8g32% |
| Sugars9g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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