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Ken Rochford: "Turned out wonderful very tender, tasty and was a…" Read More
7Ingredients
35Minutes
300Calories
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Ingredients
US|METRIC
7 SERVINGS
- 3 lb. lean ground beef
- 1 medium onion
- 1 medium tomato
- 1/2 cup parsley leaves (whole)
- 1/2 cup bread crumbs (optional)
- 1 tsp. ground black pepper
- 1 Tbsp. salt
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat90 |
% DAILY VALUE |
Total Fat10g15% |
Saturated Fat4g20% |
Trans Fat |
Cholesterol120mg40% |
Sodium1200mg50% |
Potassium770mg22% |
Protein42g |
Calories from Fat90 |
% DAILY VALUE |
Total Carbohydrate6g2% |
Dietary Fiber<1g3% |
Sugars2g |
Vitamin A10% |
Vitamin C15% |
Calcium4% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ken Rochford 2 years ago
Turned out wonderful very tender, tasty and was a hit with the family. Served with a homemade kabob garlic sauce