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Description
Serving Size: 5 meatballs
Nutritional Information:
Calories: 264 Fat: 8 g Carbs: 25 g Protein: 20 g
Ingredients
US|METRIC
5 SERVINGS
- 1 lb. ground turkey (93/7)
- 1 egg (beaten)
- 1/4 cup panko breadcrumbs
- 1/4 cup crushed pineapple
- 1 Tbsp. minced garlic
- 2 tsp. ginger
- 2 Tbsp. reduced sodium soy sauce
- 2 green onions (chopped)
- salt
- 1 tsp. macadamia nut oil (or coconut oil)
- 16.75 oz. Kung Pao sauce
- 1/2 cup crushed pineapple
- 3/4 cup water
- Panda Express Kung Pao Sauce
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Directions
- To make the meatballs, in a large bowl add turkey, egg, panko, ¼ cup pineapple, garlic, ginger, soy sauce, green onions, salt and pepper.
- Using your hands, mix until fully combined (try not to over mix).
- Make the meatballs by rolling into golf ball size pieces and place on a foil-lined baking sheet (sprayed with cooking spray). This recipe should make around 2025 (mine made 25). Place baking sheet in the fridge for at least 1 hour.
NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol115mg38% |
Sodium470mg20% |
Potassium320mg9% |
Protein18g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate8g3% |
Dietary Fiber1g4% |
Sugars3g |
Vitamin A4% |
Vitamin C25% |
Calcium4% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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