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KOLAK / PLANTAIN, TAPIOCA, AND SWEET POTATO IN COCONUT MILK
WHAT TO COOK TODAY15Ingredients
65Minutes
590Calories
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Ingredients
US|METRIC
9 SERVINGS
- 2 lb. cassava (peeled, /tapioca, cut into 2-3 inch chunks & steamed)
- 2 lb. sweet potatoes (cut into bite-sized pieces)
- 5 plantains (cut into 1-inch slices)
- 8 cups water
- 4 oz. coconut cream
- 4 oz. coconut milk
- 9 oz. palm sugar (/ gula jawa)
- 5 pieces jackfruit (you can get this in a can – cut into bite size)
- sugar (to your taste)
- 1/2 tsp. salt
- 5 screw pine leaves (washed and tied into a knot)
- 6 Tbsp. tapioca flour
- 3 Tbsp. glutinous rice flour
- 4 1/2 Tbsp. water
- food coloring (your choice)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium230mg10% |
| Potassium1230mg35% |
| Protein5g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate131g44% |
| Dietary Fiber8g32% |
| Sugars51g |
| Vitamin A310% |
| Vitamin C70% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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