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KIND Bar Copycat | Dark Chocolate Cherry Cashew
THE YUMMY LIFE16Ingredients
60Minutes
520Calories
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Ingredients
US|METRIC
10 SERVINGS
- nut (MIXTURE:)
- 2 cups unsalted almonds (whole roasted *)
- 3/4 cup roasted unsalted cashews (whole, coarsely chopped)
- 1/2 cup dried cherries (coarsely chopped)
- 1/4 cup raisins (coarsely chopped)
- 1/2 cup millet (puffed, rice, or other puffed whole grain; or crispy brown rice cereal)
- 1 Tbsp. flaxseed meal
- syrup
- 1/3 cup honey
- 1/3 cup brown rice syrup (may substitute light corn syrup)
- 1/4 cup frozen apple juice concentrate (thawed)
- 1/4 tsp. salt
- 1 tsp. vanilla
- chocolate (DRIZZLES, optional:)
- 1 cup dark chocolate chips
- 1 Tbsp. vegetable (grapeseed, or coconut oil)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories520Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium85mg4% |
| Potassium640mg18% |
| Protein11g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber7g28% |
| Sugars39g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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