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Ingredients
US|METRIC
4 SERVINGS
- 2 cans kidney beans (255g each, cookedand drained)
- 1/2 cup sweet corn (drained)
- 2 cups fresh spinach
- 1 cup oats
- 2 tsp. lemon juice
- 3 garlic cloves (small)
- 1 tsp. cumin (ground)
- 1 tsp. coriander (ground)
- 1 tsp. black pepper (ground)
- 1 tsp. bell pepper (sweet, powder)
- 1/4 tsp. chili powder
- 1/2 tsp. salt
- 12 gluten free buns
- 250 grams white beans
- 2 Tbsp. mustard
- 100 grams unsweetened applesauce
- 2 garlic cloves
- salt
- pepper
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1230mg51% |
| Potassium1220mg35% |
| Protein37g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate124g41% |
| Dietary Fiber12g48% |
| Sugars11g |
| Vitamin A30% |
| Vitamin C140% |
| Calcium35% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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