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Ingredients
US|METRIC
4 SERVINGS
- 125 grams rice (savoury, see our recipe!)
- 2 chicken breasts
- 1 egg
- 1 tsp. garlic (granules)
- 1 tsp. onion granules
- 1/2 tsp. salt
- 1 tsp. paprika
- 1 tsp. chilli powder
- 1/2 tsp. dried thyme
- 1/2 tsp. dried oregano
- 1 stock cube (vegetable)
- 27 grams panko bread crumbs
- 1 g lettuce (cucumber, tomatoes)
- cooking spray (low calorie)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium490mg20% |
| Potassium480mg14% |
| Protein27g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A10% |
| Vitamin C4% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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