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Ingredients
US|METRIC
6 SERVINGS
- 125 grams asparagus (trimmed, net weight from 200-250g)
- 50 grams flour (lupin, U.S. option HERE; world-wide delivery option HERE - use code QUEENKETO5 at checkout for discount)
- 130 grams Greek yoghurt (or strained plain yoghurt - see method HERE)
- 50 grams coconut (or other nut milkmilk, I used home-made coconut milk, see instructions HERE)
- 1 extra large egg
- 50 grams Pecorino cheese (grated)
- 20 grams extra virgin olive oil (U.S. option HERE)
- 2 tsp. baking powder
- 1/2 tsp. Himalayan pink salt (fine, U.S. option HERE)
- freshly ground black pepper (a generous sprinkle of)
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol45mg15% |
| Sodium300mg13% |
| Potassium135mg4% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C4% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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