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Ingredients
US|METRIC
6 SERVINGS
- 150 grams ham (thick-cut)
- 200 grams Emmental cheese
- 50 grams pitted black olives
- 4 large eggs
- 100 grams MCT oil (U.S. option HERE or high-oleic cold-pressed sunflower oil, U.S. option HERE)
- 150 grams lactose-free whole milk
- 50 grams parmigiano-reggiano (or Grana Padano)
- 1 1/2 tsp. Himalayan pink salt (fine, U.S. option HERE)
- 12 grams baking powder
- 80 grams flour (lupin, U.S. option HERE)
- 20 grams coconut flour (fine, U.S. option HERE)
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Directions
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat330 |
| % DAILY VALUE |
| Total Fat37g57% |
| Saturated Fat26g130% |
| Trans Fat |
| Cholesterol195mg65% |
| Sodium790mg33% |
| Potassium220mg6% |
| Protein23g |
| Calories from Fat330 |
| % DAILY VALUE |
| Total Carbohydrate16g5% |
| Dietary Fiber1g4% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C2% |
| Calcium50% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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