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KETO LUPIN DINNER ROLLS - NO DAIRY, EGGS or NUTS
QUEEN KETO11Ingredients
65Minutes
140Calories
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Ingredients
US|METRIC
8 SERVINGS
- 60 grams flour (lupin, U.S. option HERE, world-wide delivery option HERE - use discount code QUEENKETO5 at checkout)
- 60 grams coconut flour (fine, U.S. option HERE)
- 30 grams psyllium husk powder (fine, U.S. option HERE)
- 30 grams oat (fibre, U.S. option HERE)
- 1/4 tsp. xanthan gum (U.S. option HERE)
- 1/2 tsp. baking soda
- 2 tsp. baking powder
- 1/2 tsp. Himalayan pink salt (fine, U.S. option HERE)
- 1 Tbsp. apple cider vinegar (U.S. option HERE)
- 2 Tbsp. extra virgin olive oil (U.S. option HERE)
- 400 grams hot water (not boiling)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol |
| Sodium220mg9% |
| Potassium90mg3% |
| Protein2g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate13g4% |
| Dietary Fiber2g8% |
| Sugars<1g |
| Vitamin A |
| Vitamin C0% |
| Calcium8% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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