KETO INSTANT POT CHILI Recipe | Yummly
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KETO INSTANT POT CHILI

KETO DAILY(2)
Ready Kilowatt: "I’m in love with my new Insta-Pot and the Chili R…" Read More
15Ingredients
35Minutes
920Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 3 pounds ground beef (or Diced)
  • 20 ounces rotel (Drained)
  • 3 cups bone broth (Beef)
  • 1 white onion (Medium, Diced)
  • 5 garlic cloves (Pressed)
  • 3 jalapeno peppers (Diced)
  • 2 tablespoons avocado oil
  • 3 tablespoons chili powder
  • 2 tablespoons cumin
  • 1 teaspoon salt
  • 1 teaspoon pepper
  • 1/2 teaspoon cayenne pepper
  • cheddar cheese (Optional)
  • sour cream (Optional)
  • chives (or Green Onion, Optional)
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    NutritionView More

    920Calories
    Sodium52% DV1250mg
    Fat97% DV63g
    Protein143% DV73g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories920Calories from Fat570
    % DAILY VALUE
    Total Fat63g97%
    Saturated Fat23g115%
    Trans Fat3.5g
    Cholesterol240mg80%
    Sodium1250mg52%
    Potassium1920mg55%
    Protein73g143%
    Calories from Fat570
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars8g16%
    Vitamin A50%
    Vitamin C50%
    Calcium20%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Ready Kilowatt a year ago
    I’m in love with my new Insta-Pot and the Chili Recipe. Modified it slightly by adding a few diced Chili’s from my garden now from the freezer, Coriander Seed, Cumin Powder and the find from some Parmigiano Reggiano. Gee! It Was Swell and just the ticket for a few days of cold weather.
    Maya 2 years ago
    Followed exact recipe, turned out a little watery but tasted ok. I’d make it again but will add less broth.

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