KALE and WHITE BEAN SOUP Recipe | Yummly

KALE AND WHITE BEAN SOUP

A THOUGHT FOR FOOD
13Ingredients
50Minutes
180Calories
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Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 yellow onion (diced)
  • 4 cloves garlic (thinly sliced)
  • 1 1/2 cups sweet potato (peeled and diced, 1/4 inch dice)
  • 1 pound kale (coarsely chopped)
  • 1 teaspoon rosemary (chopped)
  • salt
  • black pepper
  • 32 ounces low sodium vegetable broth (container)
  • 16 ounces cannellini beans (drained)
  • 8 ounces fire roasted tomatoes (can chopped)
  • 1 piece Parmesan rind
  • grated Parmesan (for serving)
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    NutritionView More

    180Calories
    Sodium13% DV320mg
    Fat9% DV6g
    Protein18% DV9g
    Carbs10% DV29g
    Fiber16% DV4g
    Calories180Calories from Fat50
    % DAILY VALUE
    Total Fat6g9%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol<5mg1%
    Sodium320mg13%
    Potassium790mg23%
    Protein9g18%
    Calories from Fat50
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A290%
    Vitamin C160%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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