KALE and SUNFLOWER SEED PESTO Recipe | Yummly

KALE AND SUNFLOWER SEED PESTO

APRON STRINGS
7Ingredients
20Minutes
460Calories

Ingredients

US|METRIC
  • 1 bunch kale (any variety, about 8 cups chopped)
  • 1/2 cup sunflower seeds
  • 2 cloves garlic (diced)
  • 1 tablespoon lemon juice
  • 1 teaspoon cayenne pepper sauce
  • 2 ounces Parmesan cheese (grated, about 2/3 cup)
  • 1/2 cup extra-virgin olive oil
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    NutritionView More

    460Calories
    Sodium13% DV310mg
    Fat63% DV41g
    Protein24% DV12g
    Carbs5% DV16g
    Fiber16% DV4g
    Calories460Calories from Fat370
    % DAILY VALUE
    Total Fat41g63%
    Saturated Fat7g35%
    Trans Fat
    Cholesterol10mg3%
    Sodium310mg13%
    Potassium640mg18%
    Protein12g24%
    Calories from Fat370
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A350%
    Vitamin C230%
    Calcium35%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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