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Ingredients
US|METRIC
4 SERVINGS
- 400 grams paneer
- 2 green bell peppers
- 4 tomatoes (blanched, – roughly chopped)
- 2 Tbsp. tomato paste
- 2 Tbsp. chopped onion
- 1/2 Tbsp. minced garlic
- 1/2 Tbsp. minced ginger
- 3 tsp. coriander seeds
- 3 red chillies (kashmiri or any dry)
- 3/4 tsp. turmeric (each of, and chilly powder)
- salt (as per taste)
- 1 Tbsp. kasuri methi (dry fenugreek leaves)
- 3 Tbsp. oil (and more for pan toasting paneer)
- 3/4 cup chapati flour (white)
- 1/4 cup lentil (any left over, or water)
- 1/2 tsp. ajwain
- 1 pinch salt
- canola oil (for frying)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat400 |
| % DAILY VALUE |
| Total Fat44g68% |
| Saturated Fat15g75% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium680mg28% |
| Potassium1140mg33% |
| Protein18g |
| Calories from Fat400 |
| % DAILY VALUE |
| Total Carbohydrate35g12% |
| Dietary Fiber13g52% |
| Sugars10g |
| Vitamin A45% |
| Vitamin C110% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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