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KABOB KOOBIDEH | GRILLED MINCED MEAT KABOB
PERSIAN MAMA14Ingredients
50Minutes
900Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. ground beef (80-85% lean)
- 1 lb. ground lamb (80-85% lean)
- 1 1/2 yellow onions (medium, quartered)
- 3 garlic cloves (peeled and minced)
- 1 egg
- 1 tsp. salt
- 1 tsp. sumac (An spice sold at the Middle Eastern markets)
- 1/2 tsp. ground black pepper
- 1/2 tsp. turmeric powder
- 1/4 cup butter (melted, for brushing over the kabobs after grilling)
- 4 Roma tomatoes (ripe but firm)
- 1 green bell pepper (large, stem removed, deseeded and quartered)
- olive oil
- vegetables
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NutritionView More
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900Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories900Calories from Fat630 |
| % DAILY VALUE |
| Total Fat70g108% |
| Saturated Fat30g150% |
| Trans Fat1.5g |
| Cholesterol280mg93% |
| Sodium880mg37% |
| Potassium1090mg31% |
| Protein55g |
| Calories from Fat630 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber3g12% |
| Sugars4g |
| Vitamin A40% |
| Vitamin C60% |
| Calcium8% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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