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Ingredients
US|METRIC
4 SERVINGS
- 12 oz. water (packed silken-style soft tofu, frozen and thawed)
- 1 cup flour (or bread crumbs, for coating)
- garlic powder (to taste)
- salt
- pepper
- paprika (to taste)
- parsley (to taste)
- 1/2 tsp. sugar (vegan)
- 1/4 tsp. turmeric (for yellow color, optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium170mg5% |
| Protein4g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A30% |
| Vitamin C10% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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