Just Nuts

JULIA MCPHEE
8Ingredients
40Minutes
220Calories

Ingredients

US|METRIC
  • 2 cups almonds (+ ¼ cup flaked almonds)
  • 1 cup macadamia (Mixed nuts -, brazil)
  • 1/2 cup pumpkin seeds (each sunflower and)
  • 1/2 cup coconut (thread or dessicated)
  • 1/2 cup flaxseeds (ground)
  • 2 teaspoons cinnamon
  • 1 egg
  • 1/3 cup coconut oil
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    NutritionView More

    220Calories
    Sodium0% DV5mg
    Fat31% DV20g
    Protein12% DV6g
    Carbs2% DV6g
    Fiber16% DV4g
    Calories220Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol10mg3%
    Sodium5mg0%
    Potassium200mg6%
    Protein6g12%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate6g2%
    Dietary Fiber4g16%
    Sugars1g2%
    Vitamin A0%
    Vitamin C0%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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