Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
48Ingredients
90Minutes
Add to Meal Planner
Add to Meal Planner
Ingredients
US|METRIC
5 SERVINGS
- 8 oz. firm tofu (although I would use 4 ounces next time- 8 ounces made way more “feta” than I was able to use)
- 2 Tbsp. light miso (white or yellow)
- 3 Tbsp. nutritional yeast (I had no idea where to find this either but have learned that it can be found in any health food store as well as any place that sells beer brewing supplies! Hunh!)
- 1 tsp. lemon juice (or apple cider vinegar)
- 6 oz. tomato paste
- 1 tsp. onion powder (which I did not have so I used minced onion- worked just fine)
- 1/2 tsp. garlic powder
- 1 tsp. italian seasoning
- 1 tsp. sea salt
- 1/4 cup water
- 1/2 tsp. crushed red pepper (optional and I opted out- I’m not too keen on spicy!)
- 1 1/2 cups fresh spinach (chopped)
- 3/4 cup sundried tomatoes (chopped)
- 3/4 cup Kalamata olives (chopped)
- 2 tsp. coconut oil
- 4 cups oat groats (soaked in water for 6 to 8 hours or overnight, that’s an important step!, then drained)
- 1 apple (cored and sliced)
- 1/2 cup dried coconut flakes
- 2 tsp. ground cinnamon
- 2 Tbsp. maple syrup (or 1 tablespoon agave nectar)
- 1 tsp. vanilla extract
- 1/2 tsp. salt
- 1/2 cup raw almonds (chopped)
- 1/2 cup pumpkin seeds (chopped)
- 2/3 cup raisins
- 2 Tbsp. coconut oil (or olive oil)
- 2 garlic cloves (minced)
- 1 cup finely chopped onion
- 8 mushrooms (–10 medium, finely chopped)
- 1/2 cup chopped green bell pepper (finely)
- 1/2 cup red bell pepper (finely chopped)
- 1/2 cup carrots (finely chopped)
- 1 jalapeño pepper (or other hot pepper, seeded and minced, optional)
- 1 cup frozen corn kernels
- 1 tsp. ground cumin
- 1/2 tsp. ground coriander
- 2 Tbsp. chili powder (or to taste)
- 2 tsp. sea salt (or to taste)
- 1/2 tsp. black pepper
- 28 oz. diced tomatoes
- 15 oz. tomato purée
- 15 oz. kidney beans (drained)
- 15 oz. black beans (drained)
- 15 oz. red beans (drained)
- 2 1/2 cups water
- 1/2 cup bulgur wheat
- hot sauce (or cayenne pepper, optional)
- 1/4 cup fresh cilantro (minced, for garnish, optional)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes
Recipe Tags
Reviews(1)
Dupont 4 years ago
This recipe looks delicious. I’m always looking for tasty vegan dishes. Will definitely try this one.