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Jumbo Raspberry and Dark Chocolate Oatie Vegan Biscuit
NOURISH YOUR GLOW38Ingredients
50Minutes
1750Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup gluten-free oats
- 3/4 cup gluten (free flour, I used Coconut)
- 1 tsp. ground cinnamon
- 1/4 tsp. salt
- 2 Tbsp. coconut oil
- 1 banana (mashed)
- 1/2 cup pure maple syrup
- 6 Tbsp. fresh raspberries (chopped)
- 1/4 dark chocolate chips (your choice or dark chocolate chopped into very small sqaures)
- 1/4 cup fresh lemon juice
- 1/2 lemon
- 1/4 cup coconut oil
- 2 cups oat flour
- 1/2 tsp. salt
- 1 1/2 coconut sugar
- 2 Tbsp. poppy seeds
- 1 carrot
- 1 celery stalk
- 1 banana
- 1 green apple
- 1 handful spinach
- 1 handful parsley
- 2 cups almond flour (I blend my own)
- 1 pinch salt
- 1/4 tsp. baking soda
- 2 1/2 Tbsp. coconut oil (melted)
- 5 1/2 Tbsp. pure maple syrup
- jam (Chia Seed)
- 1 cup raspberries
- 1/4 maple syrup
- 1 Tbsp. chia seeds
- frangipane (Topping)
- 3/4 cup almond flour
- 1/4 cup coconut oil
- 2 Tbsp. maple syrup
- 1 egg
- 1 egg yolk
- 2 Tbsp. sliced almonds
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NutritionView More
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1750Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1750Calories from Fat860 |
| % DAILY VALUE |
| Total Fat95g146% |
| Saturated Fat43g215% |
| Trans Fat |
| Cholesterol105mg35% |
| Sodium710mg30% |
| Potassium1710mg49% |
| Protein62g |
| Calories from Fat860 |
| % DAILY VALUE |
| Total Carbohydrate180g60% |
| Dietary Fiber28g112% |
| Sugars70g |
| Vitamin A80% |
| Vitamin C90% |
| Calcium50% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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