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Ingredients
US|METRIC
4 SERVINGS
- 1 1/4 cups flour
- 1 1/4 cups sugar
- 1/3 cup cocoa
- 1/2 tsp. baking powder
- 1/2 tsp. salt
- 2/3 cup shortening
- 2 eggs
- 1 Tbsp. maple syrup
- 1 tsp. vanilla
- 5 oz. prunes (strained, pureed in the blender until smooth)
- 1/2 cup chopped nuts (I used walnuts)
- 1/2 cup flaked sweetened coconut
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NutritionView More
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1020Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1020Calories from Fat490 |
| % DAILY VALUE |
| Total Fat54g83% |
| Saturated Fat17g85% |
| Trans Fat4.5g |
| Cholesterol105mg35% |
| Sodium410mg17% |
| Potassium640mg18% |
| Protein14g |
| Calories from Fat490 |
| % DAILY VALUE |
| Total Carbohydrate129g43% |
| Dietary Fiber10g40% |
| Sugars81g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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