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Ingredients
US|METRIC
2 SERVINGS
- 1 eggplant (large, about 1 ½ pounds)
- 2 tsp. olive oil
- 1 zucchini (large, diced, about 1 cup)
- 1/2 onion (diced, about ½ cup)
- 1 garlic clove (minced)
- 5 oz. baby portobello mushrooms (finely chopped, about ½ cup)
- 1/2 lb. lean ground turkey (I use 99%)
- 1/4 cup diced tomatoes (canned, drained, I used fresh cherry tomatoes)
- 1/2 tsp. dried oregano
- 1/2 tsp. dried basil
- 1/2 tsp. kosher salt
- 1/2 tsp. ground black pepper
- 3/4 cup grated mozzarella (freshly)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium990mg41% |
| Potassium1570mg45% |
| Protein34g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber11g44% |
| Sugars13g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium30% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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