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Jul 13 Herby Tahini Wild Rice Summer Salad
HUNGRILY HOME MADE18Ingredients
90Minutes
570Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3/8 butternut squash
- 2 Tbsp. olive oil
- salt
- pepper
- 1 cup wild rice (black)
- 1 Tbsp. olive oil
- 3 cups boiling water
- 1 Tbsp. salt
- 1 cup wild rice (black, cooked)
- 1/2 butternut squash (roasted)
- 1 1/2 cups yellow corn (charred)
- 1 large avocado (sliced)
- 1/2 red onion (sliced)
- 1 cup whole kalamata olives
- 1/2 cup cherry tomatoes (halved)
- dressing (8. Wild Garden Foods tahini)
- 1/2 lemon juice
- salt (for final seasoning)
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium2210mg92% |
| Potassium1080mg31% |
| Protein15g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate84g28% |
| Dietary Fiber13g52% |
| Sugars7g |
| Vitamin A200% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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