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Juicy broccoli and Cauliflower Burgers with Garlic, Rosemary and Sweet Potato Fries
SHEEBA DE SOUZA14Ingredients
25Minutes
220Calories
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Ingredients
US|METRIC
3 SERVINGS
- 100 grams broccoli (blanched)
- 100 grams cauliflower (boiled)
- 1 onion (chopped)
- 3 garlic
- 1 Tbsp. olive oil
- salt
- pepper
- 1 sprig thyme
- burger buns (Healthy, whole wheat/multigrain)
- lettuce leaves (– a few)
- 2 potato (boiled and mashed-)
- 1 1/2 Tbsp. parsley (chopped)
- 1 Tbsp. hummus (optional for a creamy texture/ mayonnaise)
- 3 onion rings
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium330mg14% |
| Potassium920mg26% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber7g28% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C140% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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