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Juicy and Savory Pork Steak with Mango Chutney
PATTERN PRINCESS14Ingredients
90Minutes
1240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 8 pork steaks
- 1 jar mango chutney (8 Tablespoons were in the jar)
- 1/4 tsp. seasoned salt (Lawry’s)
- cooking oil spray
- 1 mango (ripe, peeled and diced)
- 1/4 cup diced onion
- 2 Tbsp. white vinegar
- 2 Tbsp. brown sugar (adjust to taste)
- 1/4 tsp. fresh ginger (grated)
- 1/4 tsp. ground cumin
- 1/4 tsp. ground coriander
- 1/4 tsp. chili powder (adjust to taste)
- salt (to taste)
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NutritionView More
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1240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1240Calories from Fat700 |
| % DAILY VALUE |
| Total Fat78g120% |
| Saturated Fat28g140% |
| Trans Fat |
| Cholesterol420mg140% |
| Sodium1250mg52% |
| Potassium2770mg79% |
| Protein116g |
| Calories from Fat700 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars13g |
| Vitamin A8% |
| Vitamin C25% |
| Calcium10% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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