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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. ground beef (lean or extra lean to your preference, lean is a tad better 🙂)
- 1 red onion (small)
- 2 cloves garlic
- 2 green chilli (fresh, or jalapeños to your taste, or skip altogether if you don’t like a strong spice)
- 2 Tbsp. fresh cilantro leaves
- 1 1/2 Tbsp. fresh dill (leaves)
- 2 fresh parsley leaves (or more tablespoons of)
- 1 tsp. nutmeg
- 1 tsp. allspice
- 1/2 tsp. salt
- 1/2 tsp. pepper
- 2 Tbsp. rice flour (ground, or grind 1/4 cup of any type of rice till it’s a fine powder)
- 1 tsp. olive oil
- 1 tsp. olive oil
- 1 small onion (minced)
- 2 cloves garlic (minced)
- 2 green chilli (thinly sliced, or use jalapeños or skip altogether for a milder sauce)
- 1 cup crushed tomatoes (canned)
- 2 bay leaves
- 1/2 tsp. nutmeg
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 1/2 cup plain yogurt (cold, Green yogurt works fine)
- 1 Tbsp. cornstarch
- 1 1/2 Tbsp. fresh cilantro
- 2 fresh parsley (or more Tablespoons of)
- 1 1/2 Tbsp. fresh dill
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat8g40% |
| Trans Fat1g |
| Cholesterol80mg27% |
| Sodium620mg26% |
| Potassium800mg23% |
| Protein26g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C200% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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