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Ingredients
US|METRIC
20 SERVINGS
- 2 slices black bread (good)
- 1 lb. lean ground pork (I ground my own lean pork)
- 1 onion (small/medium, finely chopped)
- 1 large egg (lightly beaten)
- 1/2 tsp. Mrs. Dash seasoning
- 3/4 tsp. salt
- 1/8 tsp. black pepper
- 1 Tbsp. mayo
- 1/2 cup Italian bread crumbs
- oil (to Saute, I used extra light olive oil)
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NutritionView More
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60Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories60Calories from Fat25 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium170mg7% |
| Potassium90mg3% |
| Protein6g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A0% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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