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Juicy Cod on Lentils with a Red Wine Sauce
SPAULYSEASONALSERVINGS14Ingredients
70Minutes
380Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. butter
- 2 cod fillets (chunky)
- 1 shallot (chopped finely)
- 1 small carrot (chopped finely)
- 2 sticks celery (chopped finely)
- 1 pinch ground allspice
- 2 cloves
- 1 pinch curry powder
- 1 pinch turmeric
- 300 mL red wine
- 300 mL chicken stock
- 50 grams puy lentils (dried)
- 300 mL water
- 1 bay leaf
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium300mg13% |
| Potassium880mg25% |
| Protein13g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber9g36% |
| Sugars6g |
| Vitamin A100% |
| Vitamin C15% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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