Juices & Smoothies Recipe | Yummly

Juices & Smoothies

THE HEALTH BOOST
7Ingredients
45Minutes
270Calories
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Ingredients

US|METRIC
  • 12 medjool dates (pitted)
  • 2 oranges
  • 2 oranges
  • 2 cups gluten free oats
  • 1/2 teaspoon vanilla extract
  • 1/4 cup pumpkin seeds
  • 3 tablespoons virgin coconut oil
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    NutritionView More

    270Calories
    Sodium0% DV0mg
    Fat14% DV9g
    Protein16% DV8g
    Carbs14% DV43g
    Fiber36% DV9g
    Calories270Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol
    Sodium0mg0%
    Potassium400mg11%
    Protein8g16%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate43g14%
    Dietary Fiber9g36%
    Sugars6g12%
    Vitamin A4%
    Vitamin C100%
    Calcium8%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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