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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup olive oil
- 1/2 cup carrots (diced)
- 1/2 cup celery (diced)
- 3/4 cup onions (diced)
- 1 bay leaf
- 1 1/4 cups lentils (ideally the du puy type)
- 2 sprigs fresh thyme (optional)
- 1 cup red wine
- 2 1/2 cups water (chicken stock, or a combination)
- 3 Tbsp. olive oil
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium35mg1% |
| Potassium780mg22% |
| Protein16g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate43g14% |
| Dietary Fiber20g80% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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