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Ingredients
US|METRIC
6 SERVINGS
- 25 grape leaves (they are sold in jars in water in some supermarkets or Middle Eastern or Greek ethnic stores)
- 2 cups cooked rice (Basmati, brown, or white)
- 1/2 cup black olives (chopped)
- 1 cup fresh tomatoes (chopped)
- 1 cup cooked onion
- 2 cloves garlic (chopped fresh)
- 1/4 cup chopped parsley
- 2 Tbsp. pine nuts (optional)
- 1 lemon (large organic, 1/4 for the filling, 3/4 of the juice to cook the stuffed leaves in the skillet)
- cracked pepper (to taste)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium105mg4% |
| Potassium150mg4% |
| Protein1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A30% |
| Vitamin C35% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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