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Ingredients
US|METRIC
4 SERVINGS
- 4 cups broccoli florets
- 1/2 cup diced yellow onion
- 2 large eggs (lightly beaten)
- 1/2 cup panko breadcrumbs (preferably whole grain)
- 2/3 cup shredded cheddar cheese (reduced-fat)
- 1/2 tsp. garlic powder
- 1/2 tsp. onion powder
- 1 tsp. salt
- 1 tsp. ground black pepper
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium780mg33% |
| Potassium380mg11% |
| Protein11g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C140% |
| Calcium20% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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