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28Ingredients
85Minutes
720Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. lamb (on the bone, we used lamb leg)
- 1 onion (large, finely chopped)
- 3 cloves garlic (crushed)
- 1 Tbsp. cardamom pods (crushed)
- 1 tsp. whole cloves
- 2 Tbsp. ground cumin
- 2 bay leaves (preferably fresh)
- 2 cinnamon sticks (small)
- 1 Tbsp. black peppercorns
- water (dependent on how wide your pan is)
- 2 cups greek yogurt
- 3 tsp. arrowroot powder
- 2 tsp. sea salt
- 1 handful fresh mint (chopped)
- 1/2 cup almonds (skins removed, slivered almonds work here too)
- 1/2 cup pine nuts
- 1 Tbsp. butter (or ghee)
- 1/2 tsp. ground cinnamon (optional)
- 2 cups basmati rice (or a similar medium grain rice, washed)
- 1/2 tsp. saffron (ground)
- 1 Tbsp. grass-fed butter (or ghee)
- 1 tsp. sea salt
- 3 cups water
- 1 piece bread (markook, also called shrak or khubz)
- 1 handful fresh parsley (chopped)
- 1/4 cup dried currants (optional)
- salt
- pepper
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NutritionView More
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720Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories720Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat13g65% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1470mg61% |
| Potassium700mg20% |
| Protein26g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber5g20% |
| Sugars6g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium25% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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