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Jollof Spaghetti - Sierra Leone Flavours
RECIPES FROM A PANTRY22Ingredients
35Minutes
910Calories
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Ingredients
US|METRIC
4 SERVINGS
- pasta (Jollof)
- 450 grams spaghetti
- 2 onions (small, finely chopped and divided)
- 1 red bell pepper (finely chopped)
- Scotch bonnet chilli (Chopped, to taste)
- 1 can chopped tomatoes (I used Cirio)
- 1 Tbsp. tomato puree (I used Cirio)
- 2 cloves garlic (peeled)
- 2 tsp. ginger (grated)
- 2 Tbsp. olive oil
- 3 Tbsp. water
- 2 bay leaves
- 1 tsp. white pepper
- 6 sprigs thyme
- 1 stock (cube)
- 240 mL coconut milk
- 250 grams shrimps
- salt
- plantains (Baked)
- spring onions (scallions, finely sliced)
- chilli (Extra)
- parsley
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NutritionView More
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910Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories910Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat14g70% |
Trans Fat |
Cholesterol100mg33% |
Sodium650mg27% |
Potassium1340mg38% |
Protein39g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate130g43% |
Dietary Fiber9g36% |
Sugars21g |
Vitamin A50% |
Vitamin C110% |
Calcium10% |
Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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