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14Ingredients
65Minutes
770Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 medium onion (chopped)
- 14 oz. sauce (tomatoes)
- 1/2 cup cooking oil
- 3 cups rice (I used Basmati)
- 2 tsp. chicken bouillon
- 2 tsp. salt
- 1 Tbsp. paprika
- 1 Tbsp. garlic powder
- 4 cups chicken broth (or water)
- 1 tsp. white pepper
- 1/2 tsp. dried thyme (optional)
- 1 Scotch Bonnet pepper (or ¾ teaspoon hot pepper omit if cooking for kids)
- 1 lb. vegetables
- 1 lb. chicken (beef, shrimp, optional)
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NutritionView More
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770Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories770Calories from Fat340 |
| % DAILY VALUE |
| Total Fat38g58% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1990mg83% |
| Potassium1190mg34% |
| Protein37g |
| Calories from Fat340 |
| % DAILY VALUE |
| Total Carbohydrate77g26% |
| Dietary Fiber9g36% |
| Sugars10g |
| Vitamin A150% |
| Vitamin C30% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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