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Ingredients
US|METRIC
4 SERVINGS
- 2 whole snapper (or tilapia, about 600 g each or other white fish, filleted, skin on)
- 1 clove garlic (finely chopped)
- 2.5 cms ginger (finely chopped)
- 2 tsp. vegetable stock powder (or salt to season)
- 3 Tbsp. olive oil
- 2 onions
- 2 cloves garlic (or to taste)
- 2.5 cms ginger (peeled and grated)
- 2 green chillies (or to taste)
- 1 tsp. ground cumin
- 1 tsp. curry powder
- 1/4 tsp. freshly grated nutmeg
- 2 tsp. vegetable stock powder (or to taste, or use salt to taste instead)
- 1 Tbsp. tomato paste
- 2 tomatoes (large, chopped finely)
- 1 carrot (diced)
- 1 1/2 cups long grain rice
- coriander (or parsley, to garnish, optional)
- salad (to serve)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium80mg3% |
| Potassium540mg15% |
| Protein7g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A100% |
| Vitamin C120% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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