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Sanjida Yesmin: "Tasted great! Not as spicy as I would have imagin…" Read More
16Ingredients
84Minutes
1430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 8 chicken thighs (skinless boneless, cut into large pieces)
- pepper
- 3 Tbsp. Flora Cuisine
- 1 onion (large, halved and sliced)
- 3 Tbsp. tomato puree
- 1 chicken stock cube
- 3 cold water
- 1 red pepper (sliced)
- 1 yellow pepper (sliced)
- 100 grams okra (halved)
- 1 bunch coriander (roughly chopped, to serve)
- 2 garlic cloves (peeled)
- 400 grams plum tomatoes (cans)
- 3 cms fresh root ginger (piece, peeled)
- 600 mL boiling water
- 1 Scotch bonnet chilli (deseeded)
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Directions
- Season chicken with salt and pepper. Heat 2 tbsps Flora cuisine in a large, deep frying pan over a high heat. Add in chicken and fry for 5 minutes, until lightly browned on all sides. Lift the chicken pieces out of the pan onto a plate.
- Add remaining Flora Cuisine to the frying pan and heat through. Fry the onion slices, stirring, until softened but without browning.
- Meanwhile, make the ginger and chilli base. In a food processor, blend together the garlic, tomatoes, ginger and chilli until smooth.
NutritionView More
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1430Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1430Calories from Fat650 |
% DAILY VALUE |
Total Fat72g111% |
Saturated Fat19g95% |
Trans Fat |
Cholesterol390mg130% |
Sodium890mg37% |
Potassium2020mg58% |
Protein91g |
Calories from Fat650 |
% DAILY VALUE |
Total Carbohydrate99g33% |
Dietary Fiber8g32% |
Sugars7g |
Vitamin A170% |
Vitamin C250% |
Calcium20% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sanjida Yesmin 5 years ago
Tasted great! Not as spicy as I would have imagined but perfect for my family. I didn't actually use okra just because I didn't want to use it for this recipe, and I will admit I used this recipe alongside another one but regardless the rice tasted great. Would love to make it again!