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Joint And Muscle Recovery Egg Tortilla With 'cheezy' Avo Feeling
BHAVA YOGA13Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs
- 1 Tbsp. protein powder
- 1 Tbsp. chia seeds
- 3 baby spinach leaves
- 1 Tbsp. nutritional yeast flakes
- 1 pinch salt
- ghee (for the pan)
- 1 handful baby spinach leaves
- 1/2 avocado
- pesto sauce
- salmon (and your choice of yoghurt)
- grilled chicken
- guacamole
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol130mg43% |
| Sodium380mg16% |
| Potassium1530mg44% |
| Protein22g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber8g32% |
| Sugars<1g |
| Vitamin A410% |
| Vitamin C110% |
| Calcium30% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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