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11Ingredients
35Minutes
220Calories
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Description
This soup is a warm welcome after a long hard day. The Johnsonville® Cajun Style Chicken Sausage gives it a zing of spicy flavor. It is quick and easy to prepare, with fresh green pepper, canned black beans, corn and tomatoes. This one will make your mouth say mmm.
Ingredients
US|METRIC
8 SERVINGS
- 12 oz. Johnsonville® Cajun Style Chicken Sausage links (1 package, halved and sliced)
- 1 green pepper (chopped)
- 2 Tbsp. olive oil
- 3 cloves garlic (minced)
- 6 cups chicken broth
- 30 oz. black beans (2 cans, rinsed and drained)
- 20 oz. diced tomatoes (2 cans)
- 2 cups frozen corn (thawed)
- 1 1/2 tsp. chili powder
- 1 tsp. ground cumin
- 1/2 cup fresh cilantro (minced)
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Directions
- In a soup pot, sauté green pepper in oil until tender.
- Add sausage and garlic to the pot and sauté 1-2 longer.
- Add the broth, beans, tomatoes, corn, chili powder and cumin; bring to a boil.
- Reduce heat; cover and simmer for 15 minutes.
- Stir in cilantro.
NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium480mg20% |
| Potassium1000mg29% |
| Protein13g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate36g12% |
| Dietary Fiber11g44% |
| Sugars7g |
| Vitamin A35% |
| Vitamin C330% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Ms Wms 9 years ago
Oh my goodness...this soup is fab-boo-lust. I'm trying to lose about 10 pounds; this soup is filled with veggies and healthy stuff. I love this recipe. It’s simple an easy to make, I put all the ingredients in the slow cooker while I went to work. I had baked tortilla chips on the side. I place the remaining in plastic storage containers for an easy go to meal later.