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John Dory poached in a spicy tomato, chile and wine broth
SPICE PAW11Ingredients
45Minutes
150Calories
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Ingredients
US|METRIC
3 SERVINGS
- 3 john dory (2–, fillets, boneless)
- 4 red chilies (3–, medium, whichever is available and is your favorite)
- 3 tomatoes (2–, medium sized)
- 6 garlic cloves
- 2 cups water (a little under 500 ml)
- 1/2 cup white wine (120ml)
- 2 Tbsp. butter (melted)
- salt
- pepper
- fresh cilantro
- lemon
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NutritionView More
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150Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories150Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol20mg7% |
| Sodium330mg14% |
| Potassium450mg13% |
| Protein2g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber4g16% |
| Sugars4g |
| Vitamin A30% |
| Vitamin C80% |
| Calcium8% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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