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John Dory Fillet With Aubergine Caviar and Avocado Oil
GREAT BRITISH CHEFS35Ingredients
50Minutes
960Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 john dory (fillets)
- salt
- olive oil
- 4 aubergines
- 1 lemon
- 20 grams tahini
- 1/2 chopped onions
- 1 garlic clove (chopped)
- 20 grams chopped coriander
- 4 grams ground cumin
- 50 grams extra virgin olive oil
- salt
- pepper
- 25 grams diced tomatoes
- 25 grams sun dried tomatoes (diced)
- 25 grams avocado (diced)
- 10 grams lemon (diced)
- 10 grams diced onions
- 1 pinch chopped chives
- 1 pinch chopped coriander
- 50 mL extra virgin olive oil
- 1 pinch salt
- 1 pinch Espelette pepper
- 400 grams water
- 100 grams grapeseed oil
- 80 grams flour (tempura)
- 20 grams buckwheat flour
- 100 grams black olives (pitted)
- 25 grams capers
- 1 anchovy fillet
- 75 mL extra virgin olive oil
- lemon juice (to taste)
- coriander (cress)
- Espelette pepper
- avocado oil
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NutritionView More
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960Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories960Calories from Fat700 |
| % DAILY VALUE |
| Total Fat78g120% |
| Saturated Fat10g50% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium1030mg43% |
| Potassium1760mg50% |
| Protein12g |
| Calories from Fat700 |
| % DAILY VALUE |
| Total Carbohydrate67g22% |
| Dietary Fiber23g92% |
| Sugars15g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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