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Joe's Crab Shack Fried Calamari
SECRET COPYCAT RESTAURANT9Ingredients
45Minutes
290Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 eggs (slightly beaten)
- 2 cloves garlic (mashed)
- 1 cup breadcrumbs
- 1 lb. calamari (cleaned, cut into rings, or 1 pound raw fresh or frozen, thawed Calamari Rings)
- 1/4 cup cornmeal (or 1/4 cup Cornstarch)
- salt (to taste)
- oil (for frying)
- lemon wedges (to serve)
- dipping sauces (choice, to serve)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol370mg123% |
| Sodium460mg19% |
| Potassium410mg12% |
| Protein25g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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